… a loss, health concerns, troubling relationships, family challenges, the issues of aging or some other problem that may cause difficult and uncomfortable feelings. Worry, sadness, anger, shame, hopelessness, fear, anxiety and depression are just a few of the complex emotions that may arise. Talking with a trusted and knowledgeable ally in a supportive and non-judgmental way can feel natural and lead to improvement in your mood, feelings, thoughts and behaviors and your ability to cope.
Are you feeling overwhelmed by a health problem, such as a new diagnosis or a doctor’s suggestion that you make changes to your lifestyle? I have extensive experience helping individuals and their families in a healthcare setting and am familiar with the many issues and complexities involved.
I am a seasoned therapist offering a comfortable, warm and confidential space in which we can explore your circumstances. Call or email me. We can work together to help you feel better and move forward while you gain insight, increase self-awareness and learn new ways of coping.