It is not at all unusual that difficult and unresolved issues overwhelm our progress at times. Feeling defeated, anxious, or hopeless in the face of life challenges may be understandable but can really take a toll.
Psychotherapy provides the time and space to explore and clarify your circumstances, develop insights, work toward acceptance or identify possible solutions.
Read more about recent research findings related to the efficacy of psychotherapy in Scientific American:
Talk Therapy: Off the Couch and into the Lab Researchers gather evidence that talk therapy works — and keeps on working By Raymond A. Levy and J. Stuart Ablon